Working on yourself has its challenges. It is a big task! Please browse the resources below. Some links will temporarily include outside resources.

Getting Started with JUST ONE.

Getting started is the hardest part.

My JUST ONE series prompts you to go from "no-time for myself," to JUST ONE minute a day. Hey, JUST ONE is better than a fat ZERO, am I right?

  • The series includes;

    • Minute Meditations

    • Breath work

    • Exercises

    • Study

    • And more...

Power Forward with JUST FIVE.


"How can I be more purposeful and intentional with my time?" In the JUST FIVE series, I take your life from meaningful to mediocre with JUST FIVE minute practices to incorporate into your life.

Stay on Track with Self-Development

Self-development is a constant journey. Investing in yourself is the key to living the life you deserve.

Other Resources

  • Building your vision- YouTube Video

  • The Balance Wheel- Coming soon!

  • Digging Deeper- Coming soon!

  • Should I work with a coach?- Coming soon!

  • SMART Goals- YouTube Video

  • Action Items- Coming soon!

  • Finding Discipline- Youtube Video

  • Finding Motivation- Coming soon!

  • After the 90 days- Coming soon!

Can't find what you're looking for? Visit the contact page and let me know what I can add!